Whether you’re looking for a low emf fitness tracker  o keep up with your exercise routine or simply want to monitor your heart rate and sleep, you can find a device that will do the trick. Most fitness trackers use bluetooth and wifi to sync data with your smartphone and/or computer. However, this technology pulsates radiofrequency (RF) radiation that can be harmful to your health. If you’re concerned about EMFs, consider a low emf fitness tracker that doesn’t require a wireless connection or uses Bluetooth technology less frequently.

EMFs are electromagnetic fields that can affect the body’s natural balance and lead to a variety of health issues, including fertility problems, increased cancer rates, brain tumors, and more. Many popular fitness trackers emit this type of radiation because they have bluetooth connectivity. However, there are several low emf fitness tracker options that do not emit this radiation, which can be better for your health.

Wellness without Waves: Choosing Low EMF Fitness Trackers for a Safer Connection

One of the best is the Garmin Vivosmart, which allows you to disable its Bluetooth function. This drastically reduces the amount of EMF radiation it produces, keeping you safer without sacrificing its impressive fitness tracking features.

Another great option is the Oura Ring, which tracks your heart rate variability (HRV). HRV is a measure of how regular or irregular your heartbeat is between pulses and can be an indicator of physical and emotional stress. It also features snore detection, which can help you get a more restful night’s sleep.